Anxiety

Constant worry. A feeling different from stress. A nagging uneasiness. Butterflies. Sleepless nights. Rumination. Nightmares. Shortness of breath. Panic. Avoidance. Procrastination. Excuses. Guilt. Sadness. Loneliness. Fear. More worry. Rinse and repeat.

This is anxiety. While it shows up differently for everyone (perfectionism, procrastination, anger, criticism, OCD, etc.), the feelings are the same. If any of this sounds familiar to you and you want to get off the struggle bus, I can help. I want to teach you how to better manage your anxiety by befriending it so that you can use it as a strength and a super power rather than continue to battle with it, feel crippled by it or see it as a weakness.

Click here or on the button below to set up your first session so together we can help you take back control of your life! Alternatively, if you’re interested in virtual group therapy, click here for more info.