Self-worth

Am I smart/strong/thin/good-looking/funny/cool enough? Did my post get enough likes? Do I have enough followers? FB friends? Retweets? Why is nobody responding to my post, my text, my email, my phone call? Why don’t I feel like I belong? What is wrong with me?

Pause. Breathe. YOU ARE ENOUGH. YOU ARE WORTHY.

In this day and age of unending social media, it's so easy to fall into the trap of self-doubt, which unchecked leads to unforgiving negative self-talk and cruel thoughts and feelings about ourselves. As a child or grandchild of immigrants, this trap is even easier to fall into!

Let’s work on building your self-worth from the ground up by processing past experiences, reframing narratives and incorporating positive affirmations so that you feel confident enough to attain whatever goals you set for yourself - while smiling - because you know you're worth it.

Click here or on the button below to schedule your first session so that you can start to feel better about who you are, where you've come from and where you're going!