Taking Back Your Power
Learn to control your anxiety to take back your life
Online Workshop/Psychoeducational group facilitated by Minal Nebhnani, LPCC
Join my 6-week online group to learn how to identify, accept and manage your anxiety:
Week 1: Introduction to ANXIETY – definition, examples, new understanding
Week 2: How ANXIETY works in the body and how to pump the breaks
Week 3: Getting out of autopilot
Week 4: Befriending ANXIETY (introducing yourself to your anxiety)
Week 5: Disconnecting automatic ANXIETY responses
Week 6: Recap and Reflections
Starting the week of March 4, 2024:
Online
1 weekday/week @ 12pPST/2pCST for 60-75mins (Day and length TBD by member preference)
$40/session (limited sliding scale spots available upon request)
Same 8 members weekly for the duration of the group
For CA & TX residents only