Before the holiday chaos sweeps you into the new year, give yourself permission to slow down and reflect. Here’s how to let go of what’s draining you, stop comparing yourself to everyone’s highlight reel, and walk into 2026 grounded, lighter and ready to shine.

Tired of giving until you’re running on fumes? This holiday survival guide shows you how to protect your peace, set boundaries that stick, and still show up with heart without the guilt, burnout, or drama.

Pumpkin spice season is here, which means the holidays are coming along with your annual case of “I said yes to too many things.” Learn how to stop people-pleasing, set better boundaries, and show up as your rested, confident, and unfiltered self just in time for the holiday chaos.

If you’ve ever felt like the start of the school year demands a dramatic life overhaul - signing up for all the committees, all the volunteering, all the extracurriculars (and maybe starting a new hobby or group because, you know, new beginnings) - you’re not alone.

This pressure to jump in, be involved, and "make the most of it" is real. But here’s the truth: You don’t have to match everyone else’s buzz.

Some of us are raising tiny humans. Others are grandmas, aunties, fairy godmothers, or big sisters who stepped in when no one else did. Some are raising pets, plants, or passion projects. Some are grieving. Some are longing. Some are estranged. Some are celebrating.

And some are doing all of the above while still trying to figure out who they are beyond their roles.

As the flowers bloom and the days grow longer, spring offers a natural opportunity for renewal and fresh beginnings. Just as we clean out our homes, getting rid of clutter and dust, we can also take this time to cleanse our minds, letting go of mental stress and anxiety. By decluttering our thoughts and habits, we create space for positivity, clarity, and emotional well-being.

Rather than focusing on all the forced feelings Valentine’s Day inevitably creates, I wrote a guide to help you navigate the day that will hopefully leave you feeling truly loved. Here’s how to make the most of the day with self-care ideas, confidence boosters, and a meaningful reminder of your worth.

The holidays are a time of joy, connection, and sometimes, a whole lot of mistletoe pressure. For those who are single, this season can feel bittersweet. Here’s how to not just survive the holidays as a single person but thrive, with tips, advice, and a bit of humor to keep things merry and bright.

Whether it’s your most loved or most hated day of the year, Valentine’s Day is almost upon us. And rather than waiting for someone else to make you feel good this year, why not take matters into your own hands and show yourself some love?

Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a particular time of day, a specific person who brings it out, a phrase you hear? Just start to notice. Usually it's tied to something or someone but it may take a while to figure out what or who that is.