If you’ve ever felt like the start of the school year demands a dramatic life overhaul - signing up for all the committees, all the volunteering, all the extracurriculars (and maybe starting a new hobby or group because, you know, new beginnings) - you’re not alone.

This pressure to jump in, be involved, and "make the most of it" is real. But here’s the truth: You don’t have to match everyone else’s buzz.

Some of us are raising tiny humans. Others are grandmas, aunties, fairy godmothers, or big sisters who stepped in when no one else did. Some are raising pets, plants, or passion projects. Some are grieving. Some are longing. Some are estranged. Some are celebrating.

And some are doing all of the above while still trying to figure out who they are beyond their roles.

As the new school year kicks off, remember that mental health is just as important as academic success. By staying connected, setting realistic expectations, and modeling healthy behaviors, you and your child can navigate the challenges ahead with resilience and confidence.

Dorothy Watson of Mental Wellness Center offered to write a blog for Honest Space Psychotherapy. I hope you find it helpful.

This article contains tips for parents of children with special needs to help them assess their fatigue levels and reduce stress.

When I sat down to write my blog this week, I had originally decided to share with you the “flashes of insight” I had while on vacation. But with the crisis at the border still underway, writing about vacation feels frivolous.

I try to make it a practice to stay out of politics, especially in my professional life, but it seems that our current government has a way of really ruffling my feathers, to put it lightly.