How to Stop Taking Things So Personally | Relationship Skills Therapy in Austin

All of us feel sensitive about something. Learning to “toughen up” by taking things less personally can benefit both ourselves and others. We can protect ourselves from pain, feel less self-doubt and we can stop reacting to hurtful comments with defensiveness and anger, which often leads to relationship conflict making it harder to work or live together. So how can we toughen up without becoming hard-hearted?