Couples Counseling & Relationship Therapy That Helps You Reconnect

Every relationship has challenges but when they repeat constantly or consistently, they create distance. Here are some of the most common issues addressed in relationship therapy:

• You try to connect but somehow it leads to frustration. Moreover, you feel stuck in misunderstanding.

• Shaming, blaming, attacking and repeatedly bringing up the past during arguments. Conflict resolution therapy helps you break this cycle.

• Emotional distance or lost connection resulting in feeling like you are living with a roommate instead of a partner.

• Past experiences that are affecting your present relationships. Trauma therapy and therapy for jealousy address these deeper layers.

• Typical circumstances and major life events like parenthood, job struggles and moving, where relationship dynamics shift. The right support during these moments matters most.

Every relationship is different and that’s why couples counseling is not one-size-fits-all.

Marriage Counseling - for married partners dealing with conflict, resentment, distance or life changes and are looking reconnect or resolve deep issues.

Newlywed Counseling - for couples adjusting to married life and aligning expectations

Premarital Counseling - for couples preparing for marriage. The focus is on communication, expectations and long-term alignment.

Therapy for Dating Couples -for people who are not married but are serious about their future together. The objective is to work through issues early on before they grow bigger.

Therapy for Couples with Kids -We all know that parenting adds pressure and this therapy is to help you stay aligned as partners.

LGBTQ+ Couples Therapy -Therapy is a safe and supportive space for everyone including LGBTQ+ couples and is built to be inclusive, respectful and affirming for every individual and partnership.

Therapy for Long-Term & High-Conflict Couples -Most of us were never taught how to manage our emotions or fight fairly. This therapy focuses on couples stuck in unproductive and aggressive cycles. The main focus is on understanding and deep behavioral change.

Therapy for Couples in Crisis - couples who feel overwhelmed and need direction and support

No matter your where you are, therapy helps you move forward with calm, clarity and ease.

In addition to the regular services, I provide some specialized ones as well because there are some challenges that need deeper focus. This is where specialized support helps.

Therapy for Intimacy Issues - Sometimes physical or emotional closeness feels off and you feel disconnected or rejected. Intimacy therapy for couples helps rebuild that connection helping you reconnect physically and emotionally.

Therapy for Mental Health in Relationships - Individual mental health struggles in the form of anxiety, trauma and ADHD (to name a few) affect relationships. For this, therapy helps partners understand, accept and better support each other.

As previously mentioned, I don’t use a generic model for couples therapy. Every relationship is unique and that is why your therapy should be too.

Your couples counseling plan is tailored to your situation.

 I look at:

• Your history

• Your challenges

• Your goals

And then together we build a clear path forward.

My approach to relationship therapy combines proven methods with a kind, structured and supportive environment.

Safe, Non Judgmental Environment

You need a space where you can speak openly, where both partners are heard equally and where is no blame, shame or attacking, only understanding and growth.

This safe and honest space is what allows real change to happen.

What Sets Me Apart

• Licensed, certified and trained psychotherapist in evidence based methods

• Experienced in handling complex relationship dynamics

• Married for 12+ years to a partner with ADHD and we have 3 young children.

I understand how issues like stress, mental health, trauma and communication patterns impact relationships.

Starting therapy can feel uncertain but knowing what to expect helps.

First Session (Assessment) - In the first session, you share your story and I work to understand your situation and goals.

Identifying Patterns - We uncover repeating behaviors and triggers and this is where clarity begins.

Active Therapy & Tools - When we have identified patterns, you then learn the communication skills, emotional awareness and conflict management to resolve struggles.

Long-Term Improvement - Gradually, you build healthier habits, strengthen connection and create lasting change.

That said, therapy is not just about fixing problems, it is also about building a better future together.

Nowadays, many prefer couples therapy online because it is simple, flexible and cost effective.

This means if you are busy, living apart or even if you are just more comfortable at home, remote therapy services give you access to the same support as in-person sessions.

With virtual therapy, we will meet through secure video sessions like Zoom, GoogleMeet or other similar platforms. You can join from home, work and even from different locations when you and your partner are not physically together.

Telehealth counseling works just like in-person sessions and are just as effective when both partners are engaged. The content and structure remain the same where you still talk, explore issues and learn new skills. The only difference is the format. The results remain the same.

Couples therapy does require both partners to be present. If you believe working on your relationship from your side could help first, individual therapy is always an option. Please note, however, that if I see you for individual therapy, I will not be able to be your couples therapist down the line. I will however, support you in finding a different couples therapist when the time comes.

I accept the Lyra EAP benefit but do not accept any other insurance.

Standard cost per couples session is $265 and I can offer a sliding scale as needed. We would come to that amount together.

Yes. Therapy helps couples rebuild trust through honest communication, accountability and emotional healing over time.

If you feel disconnected from your partner, get stuck in repeated arguments or you’re unable to communicate properly, counseling can help. If you’re still unsure, feel free to send me a message.