Summer should feel like relief. For many first- and second-gen professionals and BIPOC adults, it doesn't. It feels like a different kind of pressure. This month: on therapy breaks, family visits, and why needing support doesn't mean you've failed the story your family sacrificed for.

Before the holiday chaos sweeps you into the new year, give yourself permission to slow down and reflect. Here’s how to let go of what’s draining you, stop comparing yourself to everyone’s highlight reel, and walk into 2026 grounded, lighter and ready to shine.